Fruit and Vegetables

Fruit and Vegetables

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YOU ARE HERE > COMMUNITY > FOOD > FARMERS MARKET > FRUIT & VEG

Crafts > Dairy > Fruit and Veg > Meat Fish & Poultry > Organic Produce > Plants > Producers

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The National School Fruit Scheme

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Fruit & Vegetables
	Fruit and vegetables help to provide most of the vitamins, minerals and fibre we need for healthy living. It is important to eat a wide variety of fruits and vegetables to enable the body to replenish it's resources. Although most of us realise that Scientists studies again have shown that people who eat a lot of fruit and vegetables within a balanced diet will be more healthy and show lower risk of illnesses, such as heart disease, some cancers and many other conditions.

The 5 A Day
Theory....?

It is now recommend that you eat at least 5 portions of fruit and vegetables each day - whether there fresh, raw, tinned, frozen, cooked, juiced or dried, it's not important.

Use the 5 A day
theory for a healthier life

Support Kent Growers

Buy British Food - Check the label and ask store staff if you can't find the produce you want.

Ask the National Farmers Union South East for it's list of speciality food producers and farm shops by calling
01730 408000

Shop locally - British Food is fresher by miles, its right on the doorstep.