and vegetables help to provide most of the vitamins, minerals
and fibre we need for healthy living. It is important to eat a
wide variety of fruits and vegetables to enable the body to replenish
it's resources. Although most of us realise that Scientists studies
again have shown that people who eat a lot of fruit and vegetables
within a balanced diet will be more healthy and show lower risk
of illnesses, such as heart disease, some cancers and many other
5 A Day
is now recommend that you eat at least 5 portions of fruit and
vegetables each day - whether there fresh, raw, tinned, frozen,
cooked, juiced or dried, it's not important.
Use the 5 A day
theory for a healthier life
British Food - Check the label and ask store staff if you can't
find the produce you want.
Ask the National Farmers Union South East for it's list of speciality
food producers and farm shops by calling 01730
Shop locally - British Food is
fresher by miles, its right on the doorstep.